Overview Uflognirz ADHD Tools for Kids is a versatile toolkit designed for children ages 5-12. It gathers 50 carefully chosen strategies to help young learners navigate focus, overwhelm, and emotions. The aim is to support emotional regulation, boost confidence, and foster calm in everyday...

Elevate everyday calm with 40 somatic therapy exercises This thoughtfully designed deck offers simple, practical practices that fit into busy days. Each card presents a guided movement, an affirming phrase, and a quick relaxation technique to help you reconnect with your body and feel...